10 Best Essential Oils And Their Uses

Essential oils are concentrated extracts of a plant which captures the plant’s scent, flavour or “essence”. They have been used for thousands of years in various cultures for their medicinal and therapeutic benefits. Here we will share with you the top 10 best essential oils and their uses.

10 Best Essential Oils And Their Uses

1. Lavender essential oil:

It is the most commonly used essential oil for its calming effects. This oil is used to reduce stress and anxiety and to help promote sleep. It can also be applied topically to minor wounds, burns, and insect bites since it has the antiseptic properties. It can also be used for its fragrance and aromatic smell.

2. Peppermint essential oil:

Peppermint oil is another very popular essential oil for its freshening and invigorating scent. It is used for increasing energy levels and refreshing your mood. It also has these health benefits such as it can relive headaches and muscle stress. Moreover, Peppermint oil can be taken or swallowed, and it is a common remedy used to aid many problems with digestion and Irritable bowel syndrome.

3. Tree tea essential oil:

This oil is probably most commonly used for its antiseptic effects as it has very powerful and often comes in handy when treating skin conditions such as acne. It can also be used for small cuts, burns, finishing touches to disease conditions fingal infections or dandruff. The tree oil can also be used as a household cleaner and for general cleaning asit is a potent antimicrobial.

4. Eucalyptus essential oil:

This is also very popular oil for its smell and for its effects on respiratory issues as it can reduce congestion and makes your breathing work better by relaxing your lungs. Eucalyptus oil vaporizes at lowroom temperature and thus it is populsr as an inhalant used e.g.in chest rubs or often in cold and sinusitis aromatic therapies. It can also be used in cleaning products as it has antibacterial qualities.

5. Lemon essential oil:

Lemon oil is known for its uplifting and energizing aroma. It can help to lift peoples mood and to improve their concentration. It can also act as a natural cleaaser, since it has antibacterial properties. Later on this paper, I will also introduce an alternative way using this oil to reduce body fat.

6. Frankincense Essential Oil

Frankincense oil had been known and used by people all over the world for centuries. It prevents inflammation, boosts immunity, and fights skin aging. Moreover, people who use this oil for massage also enjoy the calming and grounding aroma of Frankincense, which is found in many meditation practices as well.

7. Chamomile Essential Oil

Chamomile oil is mostly used to help people sleep better due to its calming scent and relax properties. It reduces skin inflammation related to eczema. In rheumatoid arthritis, the oil has anti-inflammatory properties. Subsequently, it works decreasing swelling and pain for individuals.

8. Bergamot Essential Oil

Bergamot oil is sweet and citrusy smelling, although it can be also calming. It is mostly used to decrease the stress and anxiety levels and to increase the mood of people. In addition, it can work as an antibacterial and to protect people’s skin with an acne problem, for example.

9. Rosemary Essential Oil

I will suggest how to use rosemary oil to help people build the long-term memories and inspired performance and how to improve their attention and make them better stay focused, which should be affecting while losing weight. Using rosemary oil for massage oil or shampoo, people will benefit from stimulated circulation and hair growth. Moreover, the oil is beneficial for people’s health due to its antioxidant function.

10. Ylang Ylang Essential Oil

Ylang ylang oil is mostly known for its calming but at the same time uplift aroma. Functionally, it decreases the blood pressure and makes the sebum production normalized. This oil is usually used not on its own but as a common ingredient of many perfumes.

Personal Recommendations

First and foremost, it should not be forgotten that essential oils need to be diluted and not applied directly to the skin. As a rule, carrier oils are utilized for mixture, for example, jojoba or coconut. Besides, it should also be remembered that naturally occurring oils may be divided into pure and fake. The latter include a synthetic kind of essential oils which can be described as chemicals formulated to smell like the real ones. Moreover, the fake stuff is usually not applied for therapeutic purposes, so it is advisable to become wary immediately. Additionally, it should also be noted that if an oil blend which you try gives you a rash or causes pain, then it should be washed off immediately.

A particular oil or its mixture which you love will be ultimately discovered after having experimented. In addition to it, it is recommended to start with the most common vital oils such as lavender, peppermint, and tea tree oil as well. Moreover, it may also be worth trying oils which are not solely for one purpose, for example, peppermint oil which may be used for both relaxation procedures and cleaning the house. It is also recommended to try blending your own personal oils, for example, a few drops of a variety of oils such as peppermint, spearmint, etc., may be used for relaxation, energy, and focus.

Additionally, a brief article about the ever-growing popularity of aromatherapy should be read before proceeding. Following the main principles, you will be able to keep your health and safety in the right order. Finally, remember that all relatively speaking thoroughly diluted oils and oil blends are not to be applied to your skin, but should be used only in diffusers, warmers, and vial warmers respectively.